Dude, really hot stuff, love your hairy pecs and biceps flexing. From Philly and a PSU grad ;).

nice workout. when working with lighter weight it is important to hold when you pull all the way back and squeeze your shoulder blades and elbows inward - HOLD and back to starting position.

Great workout - thank you for sharing. We Are. And that's an unbelievable gym you have. I guess in your basement? Wow.