Great video as always.

Video idea: when you are fresh (a few days or a week without taking any punches) you issue a challenge to your puncher. They have 10 minutes to punch your abs to try and force you to make a sound. For every sound you make it adds a certain length of time (up to you) to the end of the session. Once the original 10 minutes is up if you haven’t made a noise you get to punch the puncher for 5 minutes. But if you made noises you immediately go into your punishment.