Time to get those muscles pumped up and the energy drained, so that the upcoming gutpunching & pūnishment will be even more fun.
In total I‘m doing 4 rounds of pushups, biceps curls, sprinting barefeet over the challenging ground and skipping - all back to back - under the glistening sun 🥵
Starting with 20 reps in the 1 st round, and increasing by 10 reps with every further round.

Total length: 21:04 min