Pre-fight warm-up is one of the most important parts of boxing preparation. In this video, I show how I activate my full body before stepping into the ring, focusing on mobility, speed, coordination and muscle activation to reduce injury risk and improve performance. Good preparation creates good fights.
Have you considered making some demo videos of boxing routines? Kind of like your recent heavy bag video, but in trunks only and more up close like this video. I know I would buy it, and I'm sure others would too.
Thanks for the suggestion, I'll try to work on building more anticipation between videos, so teasers could definitely be coming soon for the future videos
fighterkc
19 days ago