Leone training with a thousand sit-ups and preparing

Preparing for what?

too dark! not enough sweaty feet in the frame. you're awesome Leone!!

Hear me out. The position you were holding at the end, but your hands tied above your head and your feet tied. Baseball bat or sludge hammer to the abs as many times as you can take it.

I will soon do as you wrote to me last time, hands above my head tied up and receive hard blows nonstop for 5 minutes (my timer will save me)

I'll keep this in mind too.